Doyouplay. From PTLA teamWelcome to Doyouplay. From the team behind PlayTennisLALearn more
Doyouplay. From PTLA teamWelcome to Doyouplay. From the team behind PlayTennisLALearn more
Tennis isn't just a sport — it's a fountain of youth. Discover the science behind why tennis players outlive everyone else and enjoy dramatically better mental health.
Tennis players maintain vitality and health well into their golden years
Here's a fact that will change how you think about tennis: playing tennis regularly can add nearly a decade to your life. Not months, not a couple of years — but 9.7 additional years of living, laughing, and loving.
This isn't marketing hype or wishful thinking. It's the result of rigorous scientific research tracking hundreds of thousands of people over decades. The Copenhagen City Heart Study, one of the most comprehensive longevity studies ever conducted, found that tennis players live longer than practitioners of any other sport — and the gap isn't even close.
But longevity is just the beginning. Tennis players also report 42% lower stress levels, dramatically reduced rates of depression and anxiety, and cognitive function that remains sharp well into their 80s and 90s. The question isn't whether tennis is good for you — it's whether you can afford NOT to play.
+9.7 years
Racket sports
+6.2 years
Indoor racket sport
+4.7 years
Team sport
+3.7 years
Endurance sport
+3.4 years
Low-impact cardio
+3.2 years
Individual endurance
Tennis adds nearly 3 times more years to your life than running or swimming, and 6 times more than gym activities alone.
Source: Copenhagen City Heart Study, published in Mayo Clinic Proceedings
Tennis is essentially physical chess at 100 mph. Every point requires split-second decision-making, spatial awareness, and strategic thinking. This constant mental stimulation builds cognitive reserves that protect against dementia and age-related cognitive decline.
Tennis combines the benefits of interval training with sustained cardio activity. The stop-start nature mimics high-intensity interval training (HIIT), which research shows is one of the most effective ways to improve heart health and extend lifespan.
47%
47% lower heart disease risk
42%
42% lower stress levels
38%
38% stronger bones
35%
35% better cognitive function
41%
41% fewer falls in seniors
52%
52% reduced loneliness
Tennis players report 42% lower stress levels than the general population. But this isn't just about physical exercise — it's about the unique combination of focus, social interaction, and achievement that tennis provides.
"I prescribe tennis to my patients now. I started playing at 45 during a stressful divorce. Not only did it help me manage anxiety without medication, but my own cardiovascular health improved dramatically. My resting heart rate dropped 15 beats per minute."
Health improvements: 22% lower blood pressure • Eliminated anxiety medication • Lost 25 pounds
"Tennis saved my career and my marriage. I was heading for burnout, working 70-hour weeks. Now I play tennis three times a week. My stress levels plummeted, I sleep better, and I'm more productive at work than ever before."
Life changes: 40% better sleep quality • Improved work performance • Stronger family relationships
"I started tennis at 65 after my husband passed. Seven years later, I'm in better shape than I was at 50. My doctor says I have the bone density of a 40-year-old. Plus, my tennis friends have become my chosen family."
Remarkable results: Increased bone density 32% • Zero falls in 7 years • Active social life
If tennis were a pill, it would be the most prescribed medication in the world. 9.7 additional years of life, 42% stress reduction, dramatic improvements in cardiovascular health, and a vibrant social life — no pharmaceutical company could promise results this comprehensive.
The beauty of tennis is that these health benefits aren't a side effect — they're the natural result of playing a sport that challenges your body, mind, and spirit simultaneously. Every serve, every volley, every point contributes to a longer, healthier, happier life.
Whether you're one of the 6.3 million newcomers considering tennis or someone looking to optimize their health, remember: the best time to start was 20 years ago. The second-best time is today.
Join the millions who've discovered that tennis isn't just exercise — it's the secret to a longer, healthier life.
Location: Brooklyn
looking to play in brooklyn
Location: Downtown Los Angeles
Have tennis lined up for the week but open for the weekend.
Location: Los Angeles
Looking to play at Vermont canyon 11am Tuesday- Friday
Location: Sherman Oaks
Playing at VNSO this Sunday
Location: Metrocenter/North Rhodes Park
Playing at Echo Park tomorrow Thursday from 8 am till 12 noon / Doubles or singles
Location: Rancho Park
Any 3.0-3.5 players free to play this weekend?
Location: Del Aire
I typically just rally and don't play sets. I'm in El Segundo so I play anywhere from South Bay to Santa Monica. Ready to play Today!!
Singles tomorrow at or around 5pm????
currently have torn rotator cuff -cant play
Location: Pasadena
Interested in rallies, marches, singles, doubles… just want to play and have fun!
Location: Los Angeles
About a 2.5. Love doubles but play singles, as well.
Location: Wilshire Montana
Would love a hit tomorrow between 11am and 3pm at the Christine Emerson Reed Tennis Courts in Santa Monica!
Hi! Anyone free to play tomorrow (Monday) after 2pm but before 6pm? Poinsettia preferable but Vermont or Riverside ok. 4.0+
Location: South Los Angeles
Anyone wanna play Sunday around noon?
Location: Los Angeles
4.0 Doubles anyone?
Location: Marina Del Rey
Looking to hit today, I have courts I can book for free in Marina Del Rey. I am available from 3pm and 5:30pm
Location: West Los Angeles
Looking for a 3.5-4.0 player for today 05/01 from 3PM-5PM at Cheviot Hills. Court is ready! Sorry for the last minute
Location: Northeast Los Angeles
Will be at Hermon Park early morning practicing serves. Anyone up to rally from 9-11am?
Location: Castle Heights
Anyone 3 to 4 available to rally at 6pm in Marvista??
Looking to play doubles —need one at ladera park at 4 pm text me at 4158660676
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